There is a famous Tamil saying, “Unave Marunthu”. It implies that the food should feeds and heals the body. It is really a gift to have such foods! Thus the state of food as medicine is called as Unave Marunthu

Arasan Nutrition Powder can help you to cure irregular menses, eye irritation and piles. And those who lost their energies due to alcohol and smoke can take Arasan Nutrition powder to renovate their energy. It increases male fertility. It also strengthens uterus.

Ingredients

½kg Mappillai Samba

½kg Kavuni

½kg Sivappu Arisi

50gm Thirikadukam

5gm Omam

5gm Kadukkai

100gm Siru/peru nerunji flowers and seeds

200gm Thuththi leaves, flowers and seeds

1/2kg Fig fruits

100gm Hybanthus leaves

100gm Drumstick seeds

20gm Drumstick flowers and leaves’

Method of preparation

Take three teaspoons of Arasan Nutrition Powder, mix it in a cup of hot water. Add palm jaggery or brown sugar for sweetness.

Arasan nutrition powder was made up of millets and very rare herbs.

You can also try it your home by drying and grinding proper proportions of millets and herbs as mentioned above.

Valuma

Valuma was prepared by adding proper proportions of thinai and other millets which were dried and grinded perfectly.

Ingredients:

• Varagu
• Thinai
• Kambu
• Kelvaragu
• Panivaragu
• Saamai
• Brown rice
• Irungulam
• Bamboo rice
• Seeraga Samba
• Mappillai Samba
• Almond
• Cashew
• Black gram
• Peanut
• Chickpea
• Green gram
• Plantain flower

Method of preparation

You can add this mix in boiled milk. It is good to drink the mix before you go to sleep.It gives essential nutrition to keep you healthy. It helps to increase proteins in the body.