There is a famous Tamil saying, “Unave Marunthu”. It implies that the food should feeds and heals the body. It is really a gift to have such foods! Thus the state of food as medicine is called as Unave Marunthu
Arasan Nutrition Powder can help you to cure irregular menses, eye irritation and piles. And those who lost their energies due to alcohol and smoke can take Arasan Nutrition powder to renovate their energy. It increases male fertility. It also strengthens uterus.
Ingredients
½kg Mappillai Samba
½kg Kavuni
½kg Sivappu Arisi
50gm Thirikadukam
5gm Omam
5gm Kadukkai
100gm Siru/peru nerunji flowers and seeds
200gm Thuththi leaves, flowers and seeds
1/2kg Fig fruits
100gm Hybanthus leaves
100gm Drumstick seeds
20gm Drumstick flowers and leaves’
Method of preparation
Take three teaspoons of Arasan Nutrition Powder, mix it in a cup of hot water. Add palm jaggery or brown sugar for sweetness.
Arasan nutrition powder was made up of millets and very rare herbs.
You can also try it your home by drying and grinding proper proportions of millets and herbs as mentioned above.
Valuma
Valuma was prepared by adding proper proportions of thinai and other millets which were dried and grinded perfectly.
Ingredients:
- Varagu
- Thinai
- Kambu
- Kelvaragu
- Panivaragu
- Saamai
- Brown rice
- Irungulam
- Bamboo rice
- Seeraga Samba
- Mappillai Samba
- Almond
- Cashew
- Black gram
- Peanut
- Chickpea
- Green gram
- Plantain flower
Method of preparation
You can add this mix in boiled milk. It is good to drink the mix before you go to sleep.It gives essential nutrition to keep you healthy. It helps to increase proteins in the body.
